Gratitude is a powerful habit that, when consciously cultivated, can transform the way we perceive the world around us. By taking the time to recognize and appreciate the little and big things that dot our existence, we open the door to inner richness and emotional balance. Here are our tips for practicing gratitude and cultivating a lasting sense of happiness and satisfaction:

Keep a gratitude journal

Every day, take a few minutes to write down what you’re grateful for. It could be something as simple as the sun shining, a kind gesture from a loved one, or a personal achievement. Make it a daily habit.

Focus on the present moment

Pay attention to the little things around you in the present moment. Be aware of the beauty of these fleeting moments.

Express gratitude to others

Say thank you to the people around you. Express your gratitude verbally or through gestures of appreciation. This can strengthen your relationships and bring positivity into your life and the lives of others.

Meditate

Spend time meditating on the things you’re grateful for. Gratitude meditation can help cultivate a positive state of mind.

Be consistent

The key is consistency. Even when times are tough, actively look for things to be grateful for.

Change your perspective

Try to see challenges as learning opportunities. Gratitude can emerge even from difficult moments when we see them as lessons or chances to grow.

Avoid comparisons

Focus on your own journey. Avoid comparing yourself to others, as this can distort your perception of what you should be grateful for.

Practice generosity

Sharing what you have with others can help you recognize the value of the things you have and make you grateful for what you can offer.

The practice of gratitude goes far beyond a simple formula of thanks. It’s an invitation to change our perspective, to immerse ourselves in the present moment and recognize the richness that exists in our lives, often hidden behind the veil of everyday concerns. By adopting this attitude of gratitude, we embrace life with renewed eyes, creating a virtuous circle where gratitude breeds positivity.

Discover our programs dedicated to well-being, yoga, mediation and inspiring life journeys on our streaming platform MyZen TV.

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In this episode of Reset, we fly to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani.
In order to find an alternative to the stress of urban life, the hotel offers a modern approach to Ayurveda. This traditional Indian medicine aims to establish a balance between the individual and the world around them. Thanks to the development of a personalized program, each visitor is invited to find harmony within this restorative sanctuary.
Santani was created by a Sri Lankan eager to preserve our physical and spiritual well-being in a peaceful and healthy place to reconnect with the world differently. Let’s discover a holistic approach to health, including Ayurvedic medicine and the ancient practices of yoga and meditation. Santani opens the doors to a world of tranquility.

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In this episode of Reset, embark on a transformative journey to Euphoria Retreat.
A mystical place offering a holistic approach to well-being aimed at restoring balance between body, mind and soul.
After a long struggle with illness, its founder embarked on a personal quest to find balance. An in-depth reflection which resulted in the creation of a place where one could share and transmit this method of well-being. Euphoria Retreat is a clever blend of Taoist and Hellenic philosophy based on the symbolism of the five elements: water, wood, fire, earth and metal. Ancestral wisdom and scientific advances offer a transformative immersion in self-discovery. The tools developed by Euphoria Retreat allow everyone to become their own healer.

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In this episode of Reset, we discover Eremito, a hermitage nestled in the hills of Umbria in Italy and imagined by a visionary entrepreneur in search of human adventures. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.
Practices such as yoga, meditation, and walks in the woods allow for mental healing and spiritual development. The hotel offers unique experiences, such as silent dinners and philosophical and spiritual discussions, allowing travelers to keep an open mind and explore new perspectives.
Eremito invites us into an idyllic environment where one can contemplate, reconnect with oneself and with the others.

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In this episode of Reset we discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.
The Palazzo was born from the vision of a science and health enthusiast. This historic place of well-being offers exclusive medical-scientific therapies combining the healing properties of water with advances in Western medicine and alternative medicines. Upon arrival, a team of specialists carries out a targeted diagnosis to create a personalized protocol, rebalancing the mind, body and soul, with a simple promise: offering a longer and better-lived life.
A constantly evolving method, between ancestral wisdom and innovation, where the Palazzo Fiuggi medical spa presents an avant-garde wellness experience, integrating cutting-edge technologies to understand and analyze individual needs, but also to support physical regeneration. This integrative approach goes beyond the simple treatment of symptoms, seeking to heal the body, mind and soul as a whole, thus elevating the concept of spa treatment to a new level.

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The documentary series Reset takes viewers on a journey of discovery to extraordinary hotels around the world, away from the hustle and bustle of everyday life. The creators talk about their places through a visual and auditory immersion. From the Cambodian jungle to the Greek mountains, via France, Italy and Sri Lanka, we take off on an adventure to rediscover balance and serenity. Reset is an invitation to relax and find your own path to well-being.

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