Learning to cook opens doors to creativity, satisfaction and the discovery of new flavors. Whether preparing simple dishes or elaborate recipes, cooking offers an infinite range of opportunities to express your passion and talent. If you’re new to this world, here are a few tips to help you progress.

Start with the basics

Cooking, like any art form, requires an understanding of the fundamentals. Start with simple recipes, using readily available ingredients. Mastering elementary techniques such as cutting, cooking at different temperatures and harmonizing flavors is essential.

Follow the recipes, then improvise

At first, follow the recipes carefully to understand the proportions and steps. Then, once you’re comfortable, feel free to improvise and give free rein to your creativity. You can add your own personal touch and modify the ingredients to suit your preferences.

Be prepared and patient

Cooking takes time, practice and patience. Preparing all the ingredients before you start cooking will make the process smoother and more enjoyable.

Keep experimenting and learning

Explore different types of cuisine, try out a variety of recipes and don’t be afraid to step out of your comfort zone. Watch online tutorials, read specialized books and listen to the advice of experienced chefs to enrich your skills.

Cooking is an exciting adventure that stimulates the senses, allows us to share convivial moments and create delicious dishes. Don’t forget that mistakes are part of the learning process, and that every dish is an opportunity for improvement!

For inspiration and tips from chefs, MyZen TV offers a selection of culinary programs.

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Winter often brings its share of challenges when it comes to maintaining a healthy, balanced diet. Cold, dark days can make it tempting to curl up under a blanket with comfort food, but it’s essential to choose healthy, nourishing products, especially during this time. Here’s a look at some of the best foods to incorporate into your winter diet to keep you going strong.

Root vegetables

Root vegetables, such as carrots, beet, parsnips and sweet potatoes, are essential allies. Rich in nutrients and fiber, they are an important source of vitamins and minerals essential for boosting the immune system.

Citrus fruits

Citrus fruits, such as oranges, mandarins and grapefruit, are exceptional sources of vitamin C. In winter, when colds and flus are more common, vitamin C plays a crucial role in strengthening the immune system and fighting infection.

Legumes

Lentils, chickpeas, beans and broad beans are nutritional treasures. Rich in protein, fiber and iron, these foods are perfect for maintaining your energy while helping you feel fuller longer. They’re also versatile, and can be added to a variety of hot dishes.

Nuts and seeds

Walnuts, almonds, chia seeds and flax seeds are excellent sources of essential fatty acids such as omega-3. These fatty acids are beneficial for heart and brain health.

Oily fish

Oily fish such as salmon, mackerel and sardines are rich in omega-3 fatty acids, high-quality protein and vitamin D. These nutrients benefit cardiovascular health and help combat SAD.

By incorporating these foods into your diet, you can boost your immune system, maintain your energy and support your overall health. Diversifying your meals and focusing on key nutrients can help you get through the winter season while staying in shape. Don’t forget to drink enough water and stay active to live the winter to the full!

Discover healthy recipe ideas with our many cooking shows.

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