Sleep is essential to our health and well-being. Yet many people find it difficult to sleep well, which can have a negative impact on their physical and mental health. Fortunately, there are simple, effective strategies to improve the quality of our sleep and promote more restful nights.

Routine: Establish a regular routine by going to bed and waking up at the same time every day, even on weekends. This helps regulate your internal clock.

Enabling environment: Make sure your room is comfortable, dark, quiet and at a pleasant temperature.

Avoid screens: Avoid screens (telephone, computer, television) for at least an hour before bedtime, as blue light can disrupt the production of melatonin, the sleep hormone.

Physical activity: Exercise can help improve sleep quality, but avoid strenuous physical activity just before bedtime.

Stress management: Practice relaxation techniques such as meditation, deep breathing or yoga to reduce stress and anxiety.

Improving the quality of your sleep can have a considerable impact on your daily life. By adopting these simple but effective tips, you can create a sleep-friendly environment and enjoy restful nights. Taking care of your sleep is a valuable investment in your overall health and mental well-being.

On MyZen TV, you’ll find programs dedicated to well-being, yoga, fitness and relaxation to help you sleep better.

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In a world increasingly aware of the importance of protecting the environment, DIY (Do It Yourself) initiatives offer a unique opportunity to merge creativity and ecological responsibility. Here are a few DIY ideas that allow us to make a positive contribution to our environment, while enjoying practical and rewarding activities.

Recycled candles: Use leftover candle wax or soy wax, cotton wicks and recycled containers (like glass jars) to create new scented candles.

Reusable gift wrapping: Make reusable gift wrapping using fabric, scarves or newspapers to wrap your gifts instead of disposable wrapping paper.

Homemade cleaning products: Make your own eco-friendly cleaning products using vinegar, baking soda, lemon and essential oils. They’re non-toxic and good for the environment.

Vertical garden: Create a vertical garden using recycled materials such as plastic bottles or wooden pallets. This allows you to maximize space and grow plants even in a small environment.

Reusable fabric bags: Sew reusable bags from old clothes or recycled fabric for your shopping. They’re a sustainable alternative to plastic bags.

Kitchen composter: Make a kitchen composter from recycled containers to transform food waste into nutritious compost for plants.

Recycled flowerpots: Use recycled household items such as tin cans, cut-up plastic bottles or used tires to create unique, eco-friendly flowerpots.

Pallet furniture: Reuse wooden pallets to create furniture such as coffee tables, shelves or sofas. It’s a creative way to give these materials a second life.

Homemade bee wrap: Make your own reusable food wrap using beeswax, fabric and jojoba oil to replace plastic film.

Art from recycled materials: Create art using recycled materials such as plastic caps, newspapers or cans. Give free rein to your creativity as you recycle.

These projects represent much more than a simple creative activity. They embody a sustainable way of life, where every action counts in the preservation of our planet. By reusing, recycling and consciously manufacturing, we’re helping to build a more eco-friendly future for generations to come.

To discover our programs dedicated to the home, the garden, our planet and inspiring life changes, visit our streaming platform MyZen TV.

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Learning to cook opens doors to creativity, satisfaction and the discovery of new flavors. Whether preparing simple dishes or elaborate recipes, cooking offers an infinite range of opportunities to express your passion and talent. If you’re new to this world, here are a few tips to help you progress.

Start with the basics

Cooking, like any art form, requires an understanding of the fundamentals. Start with simple recipes, using readily available ingredients. Mastering elementary techniques such as cutting, cooking at different temperatures and harmonizing flavors is essential.

Follow the recipes, then improvise

At first, follow the recipes carefully to understand the proportions and steps. Then, once you’re comfortable, feel free to improvise and give free rein to your creativity. You can add your own personal touch and modify the ingredients to suit your preferences.

Be prepared and patient

Cooking takes time, practice and patience. Preparing all the ingredients before you start cooking will make the process smoother and more enjoyable.

Keep experimenting and learning

Explore different types of cuisine, try out a variety of recipes and don’t be afraid to step out of your comfort zone. Watch online tutorials, read specialized books and listen to the advice of experienced chefs to enrich your skills.

Cooking is an exciting adventure that stimulates the senses, allows us to share convivial moments and create delicious dishes. Don’t forget that mistakes are part of the learning process, and that every dish is an opportunity for improvement!

For inspiration and tips from chefs, MyZen TV offers a selection of culinary programs.

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After the festive season, resuming or starting a sporting activity might feel like a challenge. Overeating and lack of motivation make it particularly difficult to get back into the swing of things. Here are some tips to assist you in rekindling your sporting momentum.

Start slowly: Following a period of inactivity or feasting, don’t throw yourself into intense exercise! Keep your sessions short and moderate to allow your body to adapt gradually.

Set realistic goals: Avoid setting your sights too high from the outset. Instead, set achievable goals to keep you motivated.

Opt for an activity you enjoy: Choose a sport you like. This will make exercise more enjoyable and increase your chances of persevering over time.

Get a partner: Training with a friend or joining a group can make the experience more social and stimulating. You can also encourage each other.

Establish a routine: Build time slots dedicated to your sessions into your schedule. Creating a routine will facilitate your commitment and help you maintain your practice over the long term.

Prioritize rest and recovery: Give your body the time it needs to recover between sessions. Rest is crucial to avoid injury and improve your performance.

Getting back into or starting sport can seem daunting, but it’s entirely possible with a realistic and progressive approach. Remember, every little step counts towards your fitness goals!

MyZen TV accompanies you on your journey with programs dedicated to fitness.

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1) Disconnect from social networks, turn off your phone   

Spending your time in front of a screen is not good, and it increases stress.  

So, what better way than to disconnect yourself off from your screen for a few hours, an afternoon or even a whole day?  

Turning off your phone will allow you to reconnect with real moments: take a nice hot bath, read a good book in bed, go out to see your friends… Enjoy the present moment!  

2) Exercise    

After a long, tiring and stressful day at work, a workout is the best thing you can do!   

By doing a sport session, you will be able to let off steam and release all the accumulated stress. It’s up to you to choose what will relax you the most… All means are good to relax. Go to our streaming platform to watch our fitness sessions. 

3) Self-massage of the face  

What could be better than a good facial massage that you can do yourself? Not only does it give you a feeling of complete relaxation, it also relaxes your facial muscles and tones the tissues.  

All you need is a moisturizing cream or oil and your hands. 

Relaxation guaranteed! 

4) Meditation  

One of the best things you can do to relax is definitely meditation. Take 5 to 10 minutes: sit down, breathe and clear your mind.  

Meditation will allow you to let go, reduce your stress and anxiety and may even improve your sleep.  

Find all our wellness tips on MyZen TV!  

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