Sleep is essential to our health and well-being. Yet many people find it difficult to sleep well, which can have a negative impact on their physical and mental health. Fortunately, there are simple, effective strategies to improve the quality of our sleep and promote more restful nights.

Routine: Establish a regular routine by going to bed and waking up at the same time every day, even on weekends. This helps regulate your internal clock.

Enabling environment: Make sure your room is comfortable, dark, quiet and at a pleasant temperature.

Avoid screens: Avoid screens (telephone, computer, television) for at least an hour before bedtime, as blue light can disrupt the production of melatonin, the sleep hormone.

Physical activity: Exercise can help improve sleep quality, but avoid strenuous physical activity just before bedtime.

Stress management: Practice relaxation techniques such as meditation, deep breathing or yoga to reduce stress and anxiety.

Improving the quality of your sleep can have a considerable impact on your daily life. By adopting these simple but effective tips, you can create a sleep-friendly environment and enjoy restful nights. Taking care of your sleep is a valuable investment in your overall health and mental well-being.

On MyZen TV, you’ll find programs dedicated to well-being, yoga, fitness and relaxation to help you sleep better.

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